Have you ever left a conversation wishing you’d said something differently? Does the sheer thought of public speaking make your heart flutter? Do you avoid speaking up in meetings? Turn down opportunities because the thought of speaking fills you with dread?
What if confidence wasn’t something you were born with… what if it was something you could learn?
Enter the Speak Naturally & Confidently Programme.
Where? Great Baddow Millenium Centre, Recreation Ground, Baddow Road, Great Baddow, Chelmsford, Essex, CM2 9RL.
When? Every Thursday evening from 12/11/26 to 17/12/26. There will be a 3 week break over Christmas, and we will return for two more sessions on January 7th & 14th 2027.
Time? 7.30pm – 10pm.
Why is a group programme beneficial?
Working in a group setting allows you to recognise the value of shared experience, peer support and participation in a non-judgmental, safe and encouraging environment.
It provides an opportunity to learn, practice and develop your communication skills alongside others who are experiencing similar challenges.
Whether you struggle socially, dating, meetings, interviews or with presentations, our
supportive group environment provides a safe space to develop at your own pace.
Who is this programme for?
Anyone who finds it difficult to express themselves confidently. Whether that’s formal
public speaking or just interacting with people on a day-to-day basis at work, with
friends or dating.
What will I get out of the programme?
This programme will improve your ability to:
- Speak confidently in meetings
- Deliver presentations
- Network more naturally
- Lead teams
- Promote yourself online
- Give wedding speeches
- Handle difficult conversations
- Feel more confident in everyday social situations
What happens in the Speak Naturally & Confidently Programme?
The programme will include various therapeutic techniques and processes, including:
- Hypnotherapy
- NLP
- Psychology
- Communication science
- Behavioural change
- Safe, supportive practice
The programme aims to address common desired outcomes, such as:
- “I want to stop shaking.”
- “I want to stop worrying what people think.”
- “I want to speak without my mind going blank.”
- “I want to finally have a voice.”
- “I want to enjoy presenting.”
When is the group programme?
Every Thursday evening from 12/11/26 to 17/12/26. There will be a 3 week break over Christmas, and we will return for two more sessions on January 7th & 14th 2027.
Where is the group programme held?
The group programme is located at Great Baddow Millenium Centre, Recreation Ground, Baddow Road, Great Baddow, Chelmsford, Essex, CM2 9RL.
What is the cost of the programme?
Each session is £25.
How can I build confidence in my communication?
Whether you are aiming to enhance your presentation skills for formal settings or simply wish to express yourself more confidently in casual environments, such as your workplace tearoom, this process is designed to equip you with the necessary tools.
By focusing on developing both confidence and effective communication delivery, you can make meaningful improvements in how you share your ideas and engage with others.
This process aims to work through 3 levels:
- Promoting Internal Confidence
- Enhancing Communication Skills
- Application according to your individual needs
Frequently Asked Questions
Do I need to have public speaking experience?
Not at all. This programme is for people with a wide range of experience. You might feel
very anxious about speaking in front of others, or you may already be comfortable speaking but want to improve your presentation, communication and delivery skills. You will work from your own starting point.
Is this just a public-speaking course?
No. You may want to speak more confidently in meetings, contribute ideas at work,
network, attend interviews, or you may be wanting to deliver a confident wedding
speech, handle social situations or simply express yourself more naturally around other
people.
How is it different?
Whilst you’ll be learning key communication skills you will also be taught strategies and
techniques to manage unhelpful thoughts, self-sabotaging behaviours and the anxious
emotions that get in the way of you speaking naturally and confidently.
What happens during the Hypnotherapy sessions?
Guided hypnosis and mental rehearsal are used to help reinforce positive changes,
develop resourceful states and rehearse responding differently to situations that may
previously have felt uncomfortable. You remain in control throughout and participation
can be discussed if you have any concerns.
“I’m nervous about joining because I won’t know anyone. Is that normal?”
Absolutely. In fact, many people in the room may be feeling the same way. The
programme has been deliberately designed to create a supportive, non-judgemental
environment. Early activities will help everyone get to know each other, and nobody will
be expected to arrive looking or feeling confident.
What if I have to miss one of the eight sessions?
Ideally, participants should attend all eight sessions because the programme
progressively builds from week to week. If you know in advance that you will miss a
session, let me know and I will arrange a catch-up session.
Use Your Mind to Change Your Life