Chelmsford Hypnotherapy
Chelmsford Hypnotherapy is owned and run by myself, Jo Clark. Offering professional, personal and confidential therapy services in Chelmsford is something I am passionate about.
I am a clinical Hypnotherapist, NLP practitioner and Master Life Coach. I also practice Eye Movement Desensitisation and Reprocessing (EMDR) Therapy and Past Life Regression Therapy. I specialise in helping people take control of their lives, through face-to-face or online therapy.
Here at Chelmsford Hypnotherapy, I offer a safe, confidential, non-judgemental and empathic environment with the sole intention of helping you get to resolution and recovery, as quickly and easily as possible.
Chelmsford Hypnotherapy is located in Great Baddow, Chelmsford.
What Is Hypnotherapy?
Hypnotherapy is a form of deep relaxation. I often compare it to the feelings you have just before you go to sleep, or just as soon as you start to awake. It feels lovely, safe and comfortable, with little or no awareness of any disharmony. It is a period of conscious shutdown, where everything still functions normally, with the help of the subconscious mind, but you are not consciously aware of it.
It is an incredibly resourceful state as you are able to access the subconscious mind which is far more receptive to change, having significant therapeutic benefit.
What Is NLP Therapy?
NLP stands for Neuro-Linguistic Programming. It’s a type of therapy that focuses on how your thoughts, language and behaviours are connected, and how they can be changed to achieve your goals. NLP can help you change unhelpful patterns of thinking, feeling and behaving.
NLP helps you understand how your mind works, why you think the way you do, and why you behave the way you do. Knowledge is power — if you know how your mind works, you’ll have an easier time re-programming your thoughts and behaviours.
What Is EMDR Therapy?
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy is a psychotherapy treatment used to address trauma and distressing life experiences. Through guided eye movements, I’ll support you in reducing the intensity of negative memories.
EMDR is highly effective, evidence-based therapy and is particularly useful for conditions like PTSD, CPTSD, anxiety, phobias, and emotional trauma.
What Is Past Life Regression Therapy?
Past Life Regression Therapy is a powerful way to explore unresolved emotions and patterns you have brought with you from a different, or past life. This therapeutic approach uses hypnosis to guide you to access and explore deep-rooted memories, aiming to understand and resolve your present-day issues.
What Is Life Coaching?
Life coaching can be transformational in helping us bring about the changes that promote growth and personal or professional development.
I am a registered Master Life Coach, here to help you wherever you are in your own journey. Life coaching can be transformational in helping you bring about the changes that promote growth and personal or professional development.
With my support, you will take meaningful steps towards your life goals. I’ll help you gain clarity, set achievable goals, and overcome the blocks holding you back, guiding you towards positive, lasting change.
Use Your Mind to Change Your Life